Getting mental is meant to be a safe place to share the struggles of life. It's OK not to know how to handle anxiety or panic attacks, or stress. Giving yourself the opportunity to have a safe place to explore what makes you unique and feeling more confident in your own presents can lead you to a more purposeful and determined place.

Finding a therapist that is just right for you and your needs is essential, you're encouraged to read about the different modalities of therapy we offer and please feel free to ask any questions to help you determine what would be best for you.

And as always, you are not alone.